Rose Garden Small Group Full Body Morning Exercise, Par Course
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Date and Time:
Tue, Jul 29, 2025; 7:15 AM
- 8:30 AM
(Pacific)
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07/29/2025 7:15 AM
07/29/2025 8:30 AM
America/Los_Angeles
Rose Garden Small Group Full Body Morning Exercise, Par Course
Rose Garden Small Group Full Body Morning Exercise, Par Course
Morcom Rose Garden, 700 Jean St, Oakland, CA 94610, USA
Webinar URL:
37.82001700,-122.24656100
Jayah Faye Paley
seminar@polesformobility.com
MM/DD/yyyy
amOUuwqNAzpGSXwtHmnd12740
Organized By: SF Bay Chp Hiking
Location: Morcom Rose Garden, 700 Jean St, Oakland, CA 94610, USA
Map | Directions
Event Organizers:
Jayah Faye Paley
seminar@polesformobility.com
Enjoy the Marcom Rose Garden in Oakland while getting some good exercise.
We go up the 102 stairs as many times as we can handle, interspersed with walking, guided strength exercises, balance and creative/effective movements, etc.
This is a full body workout and a great way to start the day and to cross train for hiking.
We will use the rail along the mother of the year path to do modified push ups and pull ups, band exercises for lats, rotator cuff, etc.
Our focus is on movement and exercise. If you love gym exercises but would rather do them outside, this morning exercise session is for you.
If you need to be pulled along, it is not.
PLEASE:
RSVP only if you truly intend to come.
Keep your RSVP current - this is a small group and you are reserving a spot
Level: Moderate ()