POLE Walking Training for Veterans At Peninsula Vet Center: Whole Body Exercise Register

Date and Time:
Fri, May 2, 2025; 10:00 AM - 12:00 PM (Pacific)

Add to Calendar POLE Walking Training for Veterans At Peninsula Vet Center: Whole Body Exercise

POLE Walking Training for Veterans: Whole Body Exercise, Balance & Mobility, Peninsula Vet Center

795 Willow Road Building 324 Wing B, Menlo Park, CA 94025, USA

Webinar URL:

37.46425000,-122.15997700 Jayah Paley jayah@adventurebuddies.net MM/DD/yyyy amOUuwqNAzpGSXwtHmnd12740

Organized By: Loma Prieta San Mateo Hiking

Location: 795 Willow Road Building 324 Wing B, Menlo Park, CA 94025, USA

Map | Directions

Event Organizers:
Jayah Paley
jayah@adventurebuddies.net
(415) 699-3333

POLE WALKING FOR MAINTAINING MOBILITY

Sierra Club Military Outdoors special program provides free training for Veterans and their family members. If you have a family member who served, please join us.

When PoleWalking, you feel invigorated, taller and more confident! Join us to learn skills and techniques to help improve balance, endurance, spine function, walking gait and posture. Easy-to-learn techniques can help people navigate everyday obstacles and strengthen muscles that support your joints. Top quality poles provided (or bring and use your own). Learn which poles fit you best and will help you achieve your goals. Easy pace and gentle practice.

Here are more BENEFITS of Learning Optimal Use of POLES:

Achieve, maintain, even regain mobility
Reduce risk of falling
Use your upper body muscles to improve strength and help preserve your joints
Reduce stress on knees, hips and spine
Maintain & restore spine function; improve bone density
Poles are sporty (and FUN), so encourage compliance and use
Improve performance on a variety of terrain – expand your capabilities & horizons
Using poles encourages focus so that you can more easily achieve these many benefits
Enjoy the outdoors, connect with your buddies and get great exercise!

Who can benefit from learning these skills?
Walkers, and anyone with mild to moderate mobility issues/challenges benefit from learning these skills. Additionally, this class will benefit anyone preparing for or recovering from joint surgery as well as those with Parkinson’s, MS, peripheral neuropathy, arthritis, diabetes, etc.. The mobility class is NOT for hikers – hiking with poles is a different class on much more varied and challenging terrain. BUT, there is quite a bit of cross over for hikers (just no hills for practice).

The triple win of poles is that (1) you’re able to engage your whole body while walking and (2) you can connect with your buddies while (3) enjoying the beautiful outdoors. Consider taking this PoleWalking class and experience the profound feeling of freedom that comes with learning optimal pole use.

REGISTRATION REQUIRED, CLASS SIZE LIMITED. Because of the limited class size, please only reserve a spot if you truly intend to come. If you have to cancel, please advise the leader so another veteran can benefit from this training.

Level: Easy

Cost: Free for Veterans and their family members

Signup Instructions: Registration on this site is required to attend the free Pole Walking Training OR reach out to the Peninsula Vet Center and they can register you.

Cancellation Policy: Activity is held rain or shine, but may be altered due to inclement weather

More info

RSVP Below

First Name *

Last Name *

Email *

Phone *

Emergency Contact Name *

Emergency Contact Relation *

Emergency Contact Phone *

Please indicate if you are a veteran or family member of a veteran *

Please indicate which branch of service you or family member served *

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